Weigh In record (no journal entry) for 01 June 2020
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156.5 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1043 kcal
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Fat: 55.83g | Prot: 68.01g | Carb: 68.22g.
Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida, Calabresa, Carne Moída Refogada. Dinner: Vigor Requeijão Cremoso Tradicional, Sadia Queijo Mussarela, Sadia Lombo Suíno Fatiado, Queijo Parmesão (Ralado), Crepioca, Italac Creme de Leite. Snacks/Other: Caqui, Kalassi Rice Cracker Cheese, Vigor Requeijão Cremoso Tradicional. more...
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losing 1.5 lb a week
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