Weigh In record (no journal entry) for 01 June 2020
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171.3 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1585 kcal
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Fat: 82.13g | Prot: 192.05g | Carb: 11.05g.
Breakfast: Queijo Canastra, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso. Lunch: Friboi Fraldinha Assada, Friboi Fraldinha Assada. Dinner: Ovo (Inteiro). Snacks/Other: Queijo Canastra, Coco Seco, Queijo Canastra, Kefir de Leite. more...
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losing 0.7 lb a week
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