Weigh In record (no journal entry) for 01 June 2020
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163.1 lb
Lost so far: 55.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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562 kcal
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Fat: 17.58g | Prot: 16.98g | Carb: 82.85g.
Breakfast: Zuegg Zitrone Fruchtaufstrich, Karotten, Gurke (Geschält), Tomaten, DM Bio Reiswaffeln Natur, Käse, Rote Paprika, Rigoni di Asiago Nocciolata, Metzgerfrisch Bierschinken, Aurora 6-Korn Brot. more...
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losing 3.1 lb a week
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