Weigh In record (no journal entry) for 31 May 2020
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1212 kcal
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Fat: 48.89g | Prot: 52.35g | Carb: 146.31g.
Breakfast: BH Pão de Queijo. Lunch: Cenouras, Molho Bolonhesa. Dinner: Feijão Vermelho. Snacks/Other: Queijo Parmesão (Ralado), Bolo de Cenoura sem Cobertura Glacé. more...
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gaining 23.1 lb a week
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