Weigh In record (no journal entry) for 31 May 2020
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156.7 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1022 kcal
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Fat: 57.11g | Prot: 68.18g | Carb: 58.53g.
Breakfast: Desinchá Chá, Ovo Mexido. Lunch: Vitalin Quinoa em Flocos, Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Crepioca, Vigor Requeijão Cremoso Tradicional, Kalassi Rice Cracker Cheese. Snacks/Other: Mandubim Pasta de Amendoim Integral, Sococo Coco Ralado, Panqueca de Banana. more...
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losing 2.1 lb a week
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