Weigh In record (no journal entry) for 30 May 2020
|
127.6 lb
Lost so far: 1.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
1471 kcal
|
Fat: 115.51g | Prot: 104.42g | Carb: 201.62g.
Breakfast: Manfrey Yogur Descremado, Manfrey Queso Untable por Salut Light , Veneziana Pan Integral con Salvado, Café con Leche Semi Descremada. Lunch: Matarazzo Penne Rigate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Dinner: Banana, Veneziana Pan Integral con Salvado, Atún en Agua (Enlatado), Gallo Arroz Oro. Snacks/Other: Café Instantáneo , Dulcor Mermelada de Durazno, Panqueque de Avena, Leche Descremada y Huevo. more...
|
|
1829 kcal
|
Activities & Exercise:
Glúteos con silvy - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cris8473's weight history
|