Weigh In record (no journal entry) for 30 May 2020
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162.0 lb
Lost so far: 56.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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4211 kcal
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Fat: 143.95g | Prot: 194.04g | Carb: 521.04g.
Breakfast: Rauchfleisch, Ja! Geschälte Tomaten, Zwiebeln, Knoblauch, Rote Paprika, Ei. Lunch: Tomaten, Gurke (Geschält), Rigoni di Asiago Nocciolata, GutBio Honig Cremig, Edeka 6-Korn Brot. Dinner: Sonnenblumenöl, Dr. Oetker Backpulver, Edeka Weizenmehl Type 405. Snacks/Other: Rauchfleisch, REWE Beste Wahl Speise Quark Magerstufe, Spargel. more...
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losing 10.8 lb a week
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