Weigh In record (no journal entry) for 30 May 2020
|
170.4 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
1443 kcal
|
Fat: 54.08g | Prot: 102.99g | Carb: 121.96g.
Breakfast: Xcore Nutrition Casein Micellar Protein, Prozis Hazelnuts Natural Source Of Fibre, Mon Fournil Préparation Pour Pain D Avoine & Graines, Alnatura Beeren Musli Bio, Activia Brassé Nature, Bjorg Lait de Soja Douceur et Calcium, Citron. Lunch: Céréal Bio Lentilles Riz & Soja, Activia Brassé Nature. Dinner: Activia Brassé Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
|
|
2459 kcal
|
Activities & Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|