Weigh In record (no journal entry) for 29 May 2020
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163.6 lb
Lost so far: 54.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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5420 kcal
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Fat: 243.24g | Prot: 152.74g | Carb: 655.10g.
Breakfast: Brauner Zucker, Schlagsahne, Zimt, Ei, Alsan Bio Margarine, Landliebe Frische Landmilch 3,8%, Dr. Oetker Frische Hefe , Edeka Weizenmehl Type 405. Lunch: Käse, Rote Paprika, Radieschen, Karotten, Gurke (Geschält), Tomaten, Gutfried Putenbrust Natur, Stockmeyer Bauern-Leberwurst, Sauerteigbrot. Dinner: Frischkäse, Lammhackfleisch, Lauch, Zwiebeln, Knoblauch. Snacks/Other: Sauerteigbrot. more...
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losing 1.5 lb a week
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