Weigh In record (no journal entry) for 29 May 2020
|
128.1 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2020:
|
1396 kcal
|
Fat: 112.00g | Prot: 60.09g | Carb: 53.48g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Scala Requeijão Cremoso, Walmart Queijo Mussarela, Ragazzo Alface Americana, Molho de Pimenta, Heinz Maionese, Tomates Cereja. Lunch: Nestlé Creme de Leite, Ducoco Leite de Coco Pronto para Beber, Pachá Amendoim Torrado, Zona Cerealista Eritritol, Sococo Coco Ralado, Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Contra-filé, Scala Manteiga com Sal, Subway Cebola, Molho de Tomate Caseiro, Coentro, Orégano, Nestlé Creme de Leite, Alface Americana, Tomates Cereja. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%. more...
|
|
1619 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DevagarEsempre's weight history
|