Weigh In record (no journal entry) for 29 May 2020
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132.9 lb
Lost so far: 18.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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328 kcal
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Fat: 14.50g | Prot: 17.43g | Carb: 35.30g.
Breakfast: Омлет или Яичница, Помидоры, Огурец (с Кожурой), Атлантический Лосось (Выращиваемый), Салат Ромэн или Соз, Хлебец. Lunch: Салат из Капусты. Snacks/Other: Мёд, Чай. more...
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gaining 1.5 lb a week
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