Weigh In record (no journal entry) for 28 May 2020
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1303 kcal
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Fat: 28.76g | Prot: 62.31g | Carb: 207.32g.
Breakfast: Banana Caturra, Batavo Iogurte de Morango, Martigran Granola com Castanhas. Lunch: Tang Refresco em Pó, Nativ Filé de Tilápia Empanado Congelado, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Swift Carne Moída de Patinho , Beterraba Cozida, Brócolis Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Lapataia Tablete de Doce de Leite, Batavo Iogurte de Morango, Nossa Fruta Polpa de Manga. more...
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1896 kcal
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Activities & Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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losing 100.3 lb a week
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