Weigh In record (no journal entry) for 28 May 2020
|
163.8 lb
Lost so far: 54.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
386 kcal
|
Fat: 9.73g | Prot: 19.63g | Carb: 54.05g.
Breakfast: Äpfel, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Innocent Berry Good. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|