Weigh In record (no journal entry) for 27 May 2020
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136.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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2482 kcal
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Fat: 44.00g | Prot: 160.19g | Carb: 363.49g.
Breakfast: Nestlé Aveia em Flocos Finos, Verde Campo Iogurte Natural Whey Morango, Papaya, Banana. Lunch: Tio João Arroz Integral Cozido, Davaca Manteiga, Urbano Feijão Carioca, Tilapia (Fish), Hortifruti Quiabo, Pink Farinha Panko, Gallo Azeite de Oliva tipo Único, Copacol Cenoura Baby. Dinner: La Pastina Molho de Tomate, Parmíssimo Queijo Parmesão Ralado, Davaca Manteiga, La Pastina Arroz Arbóreo. Snacks/Other: Danone YoPRO Chocolate, Atlhetica Best Whey Chocolate Brownie, Nestlé Aveia em Flocos Finos. more...
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gaining 0.8 lb a week
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