Weigh In record (no journal entry) for 26 May 2020
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195.8 lb
Lost so far: 42.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1300 kcal
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Fat: 36.36g | Prot: 82.37g | Carb: 158.44g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Tapioca Tapioca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates Vermelhos, Pepino (com Casca). Dinner: Melitta Café sem Açúcar , Boa Mão Crepioca de Frango . Snacks/Other: Dallas Biscoito Butter Cracker, Maçã, Banana-Maçã, Maçã. more...
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2558 kcal
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Activities & Exercise:
Fitness Training (Workout) - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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