Weigh In record (no journal entry) for 26 May 2020
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162.5 lb
Lost so far: 15.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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957 kcal
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Fat: 23.69g | Prot: 47.14g | Carb: 30.85g.
Breakfast: Hacendado Ciclamato y Sacarina, Hacendado Leche Semidesnatada, Café. Lunch: Hacendado Gazpacho Andaluz, Hacendado Pechugas de Pollo Marinadas , Aceite de Oliva Extra Virgen, Milbona Queso Fresco Granulado, Lechuga, Vino Blanco de Mesa. Dinner: Vino Blanco de Mesa. Snacks/Other: Dolce Gusto Cortado. more...
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losing 7.7 lb a week
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