Weigh In record (no journal entry) for 25 May 2020
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140.0 lb
Lost so far: 6.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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958 kcal
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Fat: 31.28g | Prot: 77.75g | Carb: 97.11g.
Lunch: Café, Batata-Doce (sem Casca, Cozido, Fervido), Tomates Vermelhos, Repolho Refogado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Omelete ou Ovos Mexidos com Vegetais, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tomates Vermelhos, Repolho Refogado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Moranga. Snacks/Other: Banana. more...
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losing 1.2 lb a week
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