Weigh In record (no journal entry) for 25 May 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2449 kcal
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Fat: 81.63g | Prot: 191.73g | Carb: 281.25g.
Breakfast: Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Farelo de Aveia, Parmalat Leite Integral, Quero Feijão Carioca , Ovo, Banana Caturra, Seara Filezinho de Peito (Sassami), Wise Whey. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami), Banana Caturra. Dinner: Ovo. more...
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gaining 6.2 lb a week
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