Ale_shalom's Journal, 25 May 2020

172.4 lb Lost so far: 41.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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899 kcal

Fat: 45.84g | Prot: 58.40g | Carb: 40.45g.   Breakfast: Café Descafeinado, Itambé Leite em Pó sem Lactose, Omelete. Lunch: Vinho Tinto de Mesa, Costela Bovina, Jiló Cozido, Abóbora. Dinner: Pêra Portuguesa, Frango Assado. Snacks/Other: Cacau Show Bombom Avelã Zero Açúcar, Cacau Show Trufa Tradicional Zero. more...

1913 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...