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87 cm umbilical
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1446 kcal
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Fat: 105.01g | Prot: 114.84g | Carb: 2.33g.
Breakfast: Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso. Lunch: Carne de Vaca do Peito, Costela Bovina, Ovo, Torresmo. Dinner: Ovo (Inteiro). more...
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losing 3.3 lb a week
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