Weigh In record (no journal entry) for 25 May 2020
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1997 kcal
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Fat: 98.88g | Prot: 156.98g | Carb: 115.92g.
Lunch: Tomatensoße, Kühne Joghurt Dressing, Gemischte Blattsalate, Becel Bratfett, Spaghetti, Kalbsschnitzel, Parmigiano Reggiano, Weißes Weizenmehl (Allzweck), Ei. Dinner: Bifi Salami , More Nutrition Chunky Flavour, Ehrmann Magerquark, Alnatura Kokosöl Nativ, K-Classic Stremellachs Mexiko, Edeka Grüne Oliven, Frico Gouda Mittelalt, Kirschtomaten, Ei. Snacks/Other: Myprotein BCAA mit Geschmack, Kaffee. more...
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2350 kcal
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Activities & Exercise:
Working - 5 hours and 31 minutes, Resting - 9 hours and 1 minute, Standing - 10 minutes, Sitting - 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes. more...
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losing 0.6 lb a week
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m6646734-37's weight history
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