Weigh In record (no journal entry) for 25 May 2020
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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966 kcal
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Fat: 14.88g | Prot: 48.69g | Carb: 161.89g.
Breakfast: Rucola , Gurke (mit Schale), Cocktailtomaten, Schär Körnerstange, Dulano Truthahnbrust, Buko Jalapeno, Kaffee. Dinner: Tomatensoße, Purland Rindergulasch Vom Jungbullen, Süßkartoffel (ohne Schale, Gegart, Gekocht), Chiquita Banane. Snacks/Other: Kaffee, Birnen, Äpfel, BackWerk Mocca Schoko . more...
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1883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 2.6 lb a week
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Bewidiwi's weight history
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