Weigh In record (no journal entry) for 24 May 2020
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197.5 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1171 kcal
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Fat: 46.05g | Prot: 65.30g | Carb: 149.34g.
Breakfast: Café com Leite Integral, St. Marche Pão de Leite, Presunto Fatiado (Extra Magro). Lunch: Arroz Branco (Cozido), Ovo Cozido, Laranja Pêra, La Violetera Azeitonas Verdes, Batata Inglesa Cozida, Peixe. Dinner: Batata Inglesa Cozida, Peixe. Snacks/Other: Mousse de Maracujá, Mabel Rosquinha de Coco. more...
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gaining 4.6 lb a week
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