Weigh In record (no journal entry) for 23 May 2020
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111.6 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1902 kcal
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Fat: 78.36g | Prot: 127.93g | Carb: 140.85g.
Breakfast: Kaffee mit Milch. Lunch: Kajnok Konjak Nudeln, TiP Stangen Spargel, Ei. Dinner: Ja! Hähnchenbrustfilet, Hühnerfrikassee, Salatgurke, Larsen Pazifischer Wildlachs Gartenkräuter, Grüne Paprika, Cocktailtomaten, Schwarze Oliven, Eisbergsalat. Snacks/Other: Eierlikör, Erdbeeren, Kaffee mit Milch. more...
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1968 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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