Weigh In record (no journal entry) for 22 May 2020
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181.4 lb
Lost so far: 18.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1280 kcal
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Fat: 58.23g | Prot: 58.75g | Carb: 129.48g.
Breakfast: Nescau Achocolatado em Pó, Parmalat Leite Integral, Seara Presunto Cozido, Tirolez Queijo Prato, Nutrella Pão Integral 7 Grãos. Lunch: Twix Twix (15g), Seara Hambúrguer Texas, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Parati Biscoito Maizena. more...
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gaining 0.2 lb a week
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