Weigh In record (no journal entry) for 22 May 2020
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144.2 lb
Lost so far: 5.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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693 kcal
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Fat: 30.01g | Prot: 33.32g | Carb: 74.85g.
Lunch: Feijão de Corda, Ovo Cozido, Aipim (Cozido), Beterraba Cozida, Salada de Couve e Cenoura. Dinner: Banana Prata, Kobber Granola de Cereais, Jasmine Gergelim Branco Natural, Sementes de Linhaça, Katigua Semente de Chia, Nestlé Iogurte Natural Integral. Snacks/Other: Dori Amendoim tipo Japonês. more...
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1868 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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