Weigh In record (no journal entry) for 21 May 2020
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1236 kcal
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Fat: 54.22g | Prot: 62.28g | Carb: 123.42g.
Breakfast: Vigor Requeijão Light, Ovo, Da Terrinha Tapioca. Lunch: Molho Ranch para Saladas, Cebolas, Subway Tomate, Alface, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: McDonald's Cheddar McMelt. Snacks/Other: Biscoito de Polvilho. more...
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losing 6.9 lb a week
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