Weigh In record (no journal entry) for 21 May 2020
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181.2 lb
Lost so far: 106.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1736 kcal
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Fat: 58.51g | Prot: 92.34g | Carb: 200.54g.
Breakfast: Dolce Gusto Cappuccino, Grafschafter Zuckerrübensirup, Banane, Milfina Speisequark Magerstufe, Gekochtes Ei, Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Weizenmehl Type 405. Lunch: Buko Toskana, Primana Spätzle-Pfanne. Dinner: Spiegelei ohne Fett, Aldi Kochschinken, Aldi Sandwichtoast Weizen. Snacks/Other: Mars Ice Cream (51ml). more...
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losing 15.4 lb a week
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