Weigh In record (no journal entry) for 20 May 2020
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176.6 lb
Lost so far: 27.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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150 kcal
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Fat: 4.96g | Prot: 5.99g | Carb: 20.60g.
Breakfast: Café com Açúcar, Scala Queijo Prato, Pão Francês. more...
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gaining 4.6 lb a week
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