Weigh In record (no journal entry) for 20 May 2020
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134.3 lb
Lost so far: 17.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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372 kcal
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Fat: 14.46g | Prot: 23.47g | Carb: 40.08g.
Breakfast: Атлантический Лосось (Выращиваемый), Помидоры, Хлебец. Lunch: Окрошка на Кефире. Dinner: Баклажан. Snacks/Other: Киви. more...
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losing 7.7 lb a week
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 Comments
20 May 20 by member: Guddi47
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Джерки мясные. На ютуб канале Олег Кочетков. Хорошо показывает как готовить сушеные мясные продукты.
20 May 20 by member: dejsirina
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Супер! Спасибо большое за подсказку😉😃👍
20 May 20 by member: Mari11Mari
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20 May 20 by member: Guddi47
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20 May 20 by member: Kayleigh391
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Wow ))) super! Danke))😊😊😊
20 May 20 by member: Mari11Mari
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