Weigh In record (no journal entry) for 20 May 2020
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112.2 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1744 kcal
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Fat: 50.25g | Prot: 119.57g | Carb: 197.90g.
Breakfast: Kaffee mit Milch. Lunch: Pizza Salami, Grüne Paprika, Cocktailtomaten, Salatgurke, Schnittlauch, Ei, Gut & Günstig Magerquark, Champignons Frisch, Zott Cheese Tiger, Gutes Land Saure Sahne, Buko Balance, Hofmaier Hähnchenbrustfilet Roulade, Norfisk Delikatessen Lachs Forelle, Eisbergsalat. Dinner: Gut & Günstig Magerquark, Radieschen, Hofmaier Hähnchenbrustfilet Roulade, REWE Tafeltrauben, Rote Paprika, Champignons Frisch, Schwarze Oliven, Salatgurke. Snacks/Other: Krombacher Radler. more...
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1584 kcal
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Activities & Exercise:
Desk Work - 7 hours, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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