Weigh In record (no journal entry) for 19 May 2020
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131.2 lb
Lost so far: 8.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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540 kcal
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Fat: 30.79g | Prot: 49.26g | Carb: 13.54g.
Lunch: Carne de Vaca Assada, Chuchu Cozido, Agrião, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface, Chuchu Cozido, Tirolez Queijo Mussarela Light, Tomates, Itambé Creme de Leite, Costa Sul Camarao. more...
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losing 3.1 lb a week
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