Weigh In record (no journal entry) for 19 May 2020
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226.9 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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974 kcal
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Fat: 47.96g | Prot: 74.28g | Carb: 66.24g.
Breakfast: Psyllium, Ovo Mexido, Sabor da Terra Semente de Chia, Mamão Papaia. Lunch: Laciella Chocolate 70% Cacau Zero Lactose, Abobrinha Cozida, Sadia Linguiça Fininha, Tio João Arroz Integral Cozido. Dinner: Tilápia. Snacks/Other: Banana Prata, Power One Pasta de Amendoim Integral, Ovo Mexido, Vigor Requeijão Cremoso Tradicional. more...
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losing 0.8 lb a week
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