Weigh In record (no journal entry) for 19 May 2020
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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931 kcal
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Fat: 39.77g | Prot: 46.43g | Carb: 98.88g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão Formosa. Lunch: Alface, Bife a Parmegiana. Dinner: Batavo Iogurte de Morango, Bolinho de Chuva, La Violetera Azeitonas Verdes. Snacks/Other: Leite de Cacau Quente. more...
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losing 4.6 lb a week
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emanuele.crruz's weight history
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