Weigh In record (no journal entry) for 19 May 2020
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1207 kcal
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Fat: 39.64g | Prot: 49.38g | Carb: 160.44g.
Breakfast: Vahiné Pépites de Chocolat Noir, Bjorg Flocons d'avoine Nature Bio, Auchan Banane. Lunch: Perrier Perrier & Juice Pêche et Cerise, Activia Nature, Flan de Courgette, Florette Radis, Haricots Verts, Turini Pizza Royale. Dinner: Lindt Chocolat Noir Menthe Intense, Auchan Cerises Dénoyautées, Vrai Yaourt Brebis Citron , McCain Frites Surgelées , Florette Radis, Conserve de Thon, Flan de Courgette. more...
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2060 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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