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Tudo que eu perco na semana ganhei no fim de semana🙄😭
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157.0 lb
Lost so far: 28.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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688 kcal
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Fat: 32.59g | Prot: 30.76g | Carb: 78.56g.
Lunch: Banana, Tangerinas, Tomates, Ovo Cozido. Dinner: Abobrinha Refogada, Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos. Snacks/Other: Morangos, Banana Caturra. more...
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gaining 4.6 lb a week
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