Weigh In record (no journal entry) for 18 May 2020
|
214.7 lb
Lost so far: 8.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
965 kcal
|
Fat: 39.09g | Prot: 58.85g | Carb: 90.81g.
Breakfast: Banana, Finn Adoçante Sucralose, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Tomates, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Contra-filé. Dinner: Abobrinha Cozida. Snacks/Other: Plus Vita Pão 100% Integral Grãos e Castanhas, Casa de Bolos Bolo de Mesclado, Ovo Mexido, Melitta Café sem Açúcar . more...
|
|
2424 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairanofoco's weight history
|