Weigh In record (no journal entry) for 18 May 2020
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164.2 lb
Lost so far: 54.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1387 kcal
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Fat: 83.47g | Prot: 71.93g | Carb: 92.10g.
Breakfast: Simply Keto Rhabarber Marmelade, DM Bio Dinkelwaffeln Natur, Rote Paprika, Gurke (Geschält), Friedrichs Bach-Saibling, Karotten, Frikadelle, Butter, Spiegelei ohne Fett, Schäfer's Vollkornbrötchen. Lunch: Käse, Böklunder Bierschinken , Butter, Vollkorntoast. Dinner: Mazzetti Bianco, Extra Natives Olivenöl, Äpfel, Alnatura Griechischer Ziegenkäse, Grüne Oliven, Gurke (mit Schale), Tomaten, Eichblattsalat. more...
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losing 7.7 lb a week
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