raphael marcelino's Journal, 16 May 2020

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Weigh In record (no journal entry) for 16 May 2020

185.4 lb Lost so far: 18.8 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2020:

543 kcal

Fat: 6.60g | Prot: 44.10g | Carb: 83.39g. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Beterraba Cozida. Dinner: Kiwi. more...

2452 kcal

Activities & Exercise: Race - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

gaining 12.3 lb a week

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raphael marcelino's Journal, 16 May 2020

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raphael marcelino's weight history