Weigh In record (no journal entry) for 16 May 2020
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153.2 lb
Lost so far: 18.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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563 kcal
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Fat: 20.73g | Prot: 28.51g | Carb: 66.50g.
Breakfast: Italac Leite Semidesnatado, Manteiga (com Sal), Nutrella Pão Integral Supreme Frutas. Snacks/Other: Sadia Queijo Mussarela (40g), Pullman Pão de Forma, Italac Leite Semidesnatado. more...
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losing 7.7 lb a week
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