Weigh In record (no journal entry) for 15 May 2020
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188.1 lb
Lost so far: 8.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1630 kcal
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Fat: 74.94g | Prot: 76.19g | Carb: 168.75g.
Breakfast: TNT Omega 3-TG, Ingwertee, Kaffee, REWE Mandeln Gemahlen, Xucker Erythrit, Erdbeeren, Aldi Bio Eier, Chiquita Banane. Lunch: Heidelbeeren, Erdbeeren, Arla Skyr Natur, Bolognese, Gaffel Fassbrause. Dinner: Mandeln, Alesto Paranüsse aus Südamerika, Tomatensoße, Gefüllte Paprika. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Braeburn Äpfeln. more...
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gaining 1.0 lb a week
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