Weigh In record (no journal entry) for 14 May 2020
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186.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1505 kcal
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Fat: 44.39g | Prot: 88.04g | Carb: 184.13g.
Breakfast: Honig, Nutella Nutella, Activia Cerealien 1,5% (125g), Lindenhof Maasdamer Nussig Leicht, Gekochtes Ei, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob, Bernard Matthews Hähnchen Kasseler, Edeka Guten Morgen Weizenbrötchen. Dinner: Hofmann Menue Hühnerfrikasse. more...
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losing 3.1 lb a week
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