Weigh In record (no journal entry) for 13 May 2020
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155.4 lb
Lost so far: 15.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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922 kcal
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Fat: 35.57g | Prot: 21.92g | Carb: 133.53g.
Breakfast: Banana Prata, Italac Leite Semidesnatado, Vitarella Cream Cracker Integral. Dinner: Pipoca Branca (em Óleo), Italac Leite Semidesnatado, Bolo de Maçã. more...
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losing 7.7 lb a week
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