Weigh In record (no journal entry) for 13 May 2020
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195.8 lb
Lost so far: 74.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1367 kcal
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Fat: 49.34g | Prot: 140.68g | Carb: 90.30g.
Breakfast: Porto Alegre Queijo Minas Padrão, Itambé Manteiga Extra com Sal, Vale do Sol Pão Integral com Uva-Passa. Lunch: Friboi Carne Moída Patinho, Ovo Cozido, Batata Doce Cozida. Dinner: Batata Doce, Porto Alegre Queijo Minas Padrão, Friboi Carne Moída Patinho. more...
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losing 0.8 lb a week
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