Weigh In record (no journal entry) for 12 May 2020
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167.8 lb
Lost so far: 40.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1355 kcal
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Fat: 76.86g | Prot: 73.09g | Carb: 94.53g.
Breakfast: Hash Brown (from Frozen), Egg, Bacon, Original Unsweetened Almond Milk, Agave Nectar, Caramel Syrup, Cinnamon , Coffee. Lunch: Roasted Salted Cashew Nuts, Frigo Cheese Heads 100% Natural String Cheese, Chili's Wings. Dinner: Fresh Gourmet Sliced Almonds Toasted, Butter , Del Monte Cut Green Beans, Sea Cuisine Honey Mustard Pretzel Crusted Cod. Snacks/Other: Roasted Salted Cashew Nuts, Chobani Flip Almond Coco Loco, Blue Bunny Neapolitan Ice Cream Sandwich. more...
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losing 0.2 lb a week
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