Weigh In record (no journal entry) for 12 May 2020
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1179 kcal
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Fat: 67.58g | Prot: 59.51g | Carb: 85.55g.
Breakfast: Melitta Café sem Açúcar , Curcuma, Ovo Mexido, Sadia Mussarela, Wickbold Pão Integral. Lunch: Molho de Tomate, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Linguiça de Frango. Dinner: Linguiça de Frango. Snacks/Other: Psyllium, Mexerica, Pão Caseiro, Nuts Bar Castanhas, Coco e Nibs de Cacau. more...
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losing 3.9 lb a week
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