Weigh In record (no journal entry) for 12 May 2020
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155.2 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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471 kcal
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Fat: 30.28g | Prot: 16.52g | Carb: 35.70g.
Lunch: Pipoca com Manteiga (em Óleo). Dinner: Café com Leite e Açúcar, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Friboi Hambúrguer Bovino. Snacks/Other: Nestlé Bombom Alpino. more...
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losing 4.6 lb a week
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