Weigh In record (no journal entry) for 12 May 2020
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154.5 lb
Lost so far: 4.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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907 kcal
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Fat: 41.09g | Prot: 57.42g | Carb: 90.07g.
Breakfast: Banana Nanica, Boa Mão Crepioca de Queijo. Lunch: Chuchu Cozido, Cebolas, Peito de Frango, Poços de Caldas Requeijão Cremoso, Queijo Parmesão (Duro), Ovo. Dinner: Casa do Alemão Biscoito de Polvilho, Ovo. Snacks/Other: Laranjas. more...
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losing 0.8 lb a week
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emanuele.crruz's weight history
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