Weigh In record (no journal entry) for 12 May 2020
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199.1 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1215 kcal
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Fat: 21.50g | Prot: 43.81g | Carb: 123.37g.
Dinner: Grapefruit (Pink und Rot), Milbona Joghurt Griechischer Art 2% Fett, Pfanni Stampfkartoffeln, Zimmermann Leberspätzle. Snacks/Other: Gutmann Leichtes Weizen , Äpfel. more...
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losing 0.8 lb a week
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