Weigh In record (no journal entry) for 12 May 2020
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154.3 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1624 kcal
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Fat: 89.31g | Prot: 100.61g | Carb: 112.23g.
Breakfast: Kerrygold Extra Ungesalzen, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Salami, Golden Toast Vollkorn Sandwich (37g), Dolce Gusto Dallmayer Crema D'oro, Dolce Gusto Café Au Lait . Lunch: Wonnemeyer Feiner Schupfnudel Auflauf. Dinner: Timmendorfer Puten-Zwiebel-Mettwurst, Saint Albray Mild-Würzig & Cremig, Golden Toast Vollkorn Sandwich (37g), Mayonnaise, Gekochtes Ei. Snacks/Other: Protein Käsekuchen, Milka Oreo Schokolade, Protein Käsekuchen. more...
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steady weight
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